Main DishesJanuary 02, 2013
Calories
5198
Sodium
6510mg
271% DV
Fat
419g
646% DV
Protein
119g
238% DV
Carbs
205g
70% DV
Fiber
83g
335% DV
Foolproof Eggs Benedict
210
3 English Muffins, split in half (I used whole wheat)
6 Slices Ham or Canadian Bacon
6 Large Eggs
2 Tbsp White Vinegar
Salt
Hollandaise Sauce
3 Large Egg Yolks
1 Tbsp Fresh Lemon Juice
2 sticks Unsalted Butter, melted and warm
6 Slices Ham or Canadian Bacon
6 Large Eggs
2 Tbsp White Vinegar
Salt
Hollandaise Sauce
3 Large Egg Yolks
1 Tbsp Fresh Lemon Juice
2 sticks Unsalted Butter, melted and warm
To poach the eggs:
Fill a 12” lidded skillet nearly to the rim with water. Add the vinegar and 1 teaspoon salt and bring to a boil over high heat. Crack the eggs into coffee mugs, 2 per cup.
Reduce the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5198
Sodium
6510mg
271% DV
Fat
419g
646% DV
Protein
119g
238% DV
Carbs
205g
70% DV
Fiber
83g
335% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat263g1319%
Polysaturated Fat25g159%
Monosaturated Fat130g816%
Cholesterol2021mg678%
Sodium6510mg271%
Potassium3137mg89%
Protein119g238%
% DAILY VALUE*
Total Carbohydrate
Fiber83g335%
Sugar19g39%
Vitamin A36267IU725%
Vitamin B61mg70%
Vitamin C44mg73%
Calcium838mg83%
Iron25mg140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.