Freezer MealSeptember 23, 2014
Calories
207
Sodium
613mg
25% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
Freezer Breakfast Burritos
3
30
24 eggs
1/2 skim milk
2 lbs pork sausage
12 oz 2 % Mexican cheese
1/8 c hot sauce
1 medium onion, chopped
30 large flour tortillas
1/2 skim milk
2 lbs pork sausage
12 oz 2 % Mexican cheese
1/8 c hot sauce
1 medium onion, chopped
30 large flour tortillas
Beat eggs, milk, salt and pepper and half the hot sauce. Scramble lightly. Brown sausage and onion, drain.
Place eggs, cheese, sausage mixture and a small amount of hot sauce on each tortilla.
Roll into a burrito, wrap in plastic wrap and place in freezer bag.
Nutritions
Calories
207
Sodium
613mg
25% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol18mg6%
Sodium613mg25%
Potassium196mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A36IU0%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium75mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.