Freezer MealJune 24, 2014
Calories
143
Sodium
440mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Freezer Friendly Skinny Breakfast Burritos
268
Rise and shine! Here is my healthy recipe for Freezer Friendly Skinny Breakfast burritos! You can make ahead and if you are on the go just pop one out of the freezer and there you have a quick , but healthy breakfast!
8
24 large eggs ( about 2 dozen)
2 large Bell peppers ( I use red for a sweeter flavor)
1 large white onion
2 tablespoons of extra virgin olive oil
Cheddar Cheese ( I use light pre shredded chedder or for a kick use pepper jack!)
Low Sodium Turkey Bacon
1 package 16 ounce mushrooms
Salt and pepper to taste ( I use low sodium salt for a healthier option)
1 package tortillas
2 large Bell peppers ( I use red for a sweeter flavor)
1 large white onion
2 tablespoons of extra virgin olive oil
Cheddar Cheese ( I use light pre shredded chedder or for a kick use pepper jack!)
Low Sodium Turkey Bacon
1 package 16 ounce mushrooms
Salt and pepper to taste ( I use low sodium salt for a healthier option)
1 package tortillas
. Remove seeds and ribs from peppers and cut lengthwise into strips. Slice onion into thin slices.
2. Heat oil in a large nonstick skillet over medium heat. Add bell peppers,mushrooms and onion; season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
440mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat4g25%
Cholesterol7mg2%
Sodium440mg18%
Potassium172mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A438IU8%
Vitamin B60.98mg49%
Vitamin C3mg5%
Calcium24mg2%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.