Soups
December 24, 2016
Calories
526
Sodium
2587mg
107% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
13g
52% DV
French Onion Soup for Two
138
Sweet, caramelized onions and hearty beef broth are perfect for a cold, winter night.
2
4 cups onions, thinly sliced
4 cups beef broth, fat free
1 sprig fresh thyme
4 ounces French bread, sliced
4 ounces provolone cheese
4 cups beef broth, fat free
1 sprig fresh thyme
4 ounces French bread, sliced
4 ounces provolone cheese
Heat a large skillet coated with cooking spray over medium-low heat. Add onions and cook until they begin to caramelize, about 20 to 30 minutes, stirring often.
Heat a Dutch oven coated with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
2587mg
107% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
4g
30%
Cholesterol
47mg
16%
Sodium
2587mg
107%
Potassium
881mg
25%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
15g
30%
Vitamin A
530IU
10%
Vitamin B6
0.53mg
26%
Vitamin C
28mg
47%
Calcium
566mg
56%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.