Soups December 24, 2016
Calories
526
Sodium
2587mg
107% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
13g
52% DV
French Onion Soup for Two
157
Sweet, caramelized onions and hearty beef broth are perfect for a cold, winter night.
2
4 cups onions, thinly sliced
4 cups beef broth, fat free
1 sprig fresh thyme
4 ounces French bread, sliced
4 ounces provolone cheese
4 cups beef broth, fat free
1 sprig fresh thyme
4 ounces French bread, sliced
4 ounces provolone cheese
Heat a large skillet coated with cooking spray over medium-low heat. Add onions and cook until they begin to caramelize, about 20 to 30 minutes, stirring often.
Heat a Dutch oven coated with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
2587mg
107% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 4g 30%
Cholesterol 47mg 16%
Sodium 2587mg 107%
Potassium 881mg 25%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 15g 30%
Vitamin A 530IU 10%
Vitamin B6 0.53mg 26%
Vitamin C 28mg 47%
Calcium 566mg 56%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
