DipDecember 31, 2013
Calories
146
Sodium
627mg
26% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Fresh Avocado Salsa
151
This avocado salsa is delicious with tortilla chips, on top of grilled chicken or fish, on a salad. in a sandwich, or with a quesadilla or tacos!
4
3 avocados diced chunky
1/4 cup chopped red onion
3 Roma tomatoes diced
1/8 cup fresh cilantro finely chopped
1 Tbsp. lime juice
1/4 tsp. garlic salt
1/8 tsp. pepper
1/4 cup chopped red onion
3 Roma tomatoes diced
1/8 cup fresh cilantro finely chopped
1 Tbsp. lime juice
1/4 tsp. garlic salt
1/8 tsp. pepper
In a medium bowl combine the avocados, onion, tomatoes and cilantro. Gently stir in the lime juice, pepper and garlic salt.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
627mg
26% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.18g1%
Monosaturated Fat0.88g5%
Cholesterol12mg4%
Sodium627mg26%
Potassium542mg15%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A2932IU58%
Vitamin B60.2mg10%
Vitamin C22mg38%
Calcium38mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.