SaladsMarch 24, 2015
Calories
2932
Sodium
6278mg
261% DV
Fat
166g
256% DV
Protein
131g
262% DV
Carbs
82g
27% DV
Fiber
32g
131% DV
Fresh Green Bean, Walnut, & Feta Salad
716
Fresh Green Bean, Walnut, and Feta Cheese Salad dressed with olive oil and fresh mint vinaigrette. It may sound bizarre, but it's one amazingly delicious flavor combination!
1 1/2 lbs. fresh green beans, trimmed and cut into about 2-inch pieces
1 c. chopped walnuts
3/4 c. diced red onion
1 c. crumbled Feta cheese
3/4 c. extra virgin olive oil
1/4 c. white wine vinegar
1/4 c. fresh mint leaves, minced
3 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. black pepper
1 c. chopped walnuts
3/4 c. diced red onion
1 c. crumbled Feta cheese
3/4 c. extra virgin olive oil
1/4 c. white wine vinegar
1/4 c. fresh mint leaves, minced
3 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. black pepper
Bring a large pot of water to a boil. Add green beans and cook for only 3 minutes. Drain well and immediately plunge into ice water to stop the cooking process. Drain again and pat dry with paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2932
Sodium
6278mg
261% DV
Fat
166g
256% DV
Protein
131g
262% DV
Carbs
82g
27% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g388%
Polysaturated Fat29g182%
Monosaturated Fat59g373%
Cholesterol411mg138%
Sodium6278mg261%
Potassium2371mg67%
Protein131g262%
% DAILY VALUE*
Total Carbohydrate
Fiber32g131%
Sugar36g72%
Vitamin A3059IU61%
Vitamin B65mg265%
Vitamin C50mg83%
Calcium2538mg253%
Iron13mg75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.