Side Dishes November 27, 2013
Calories
207
Sodium
332mg
13% DV
Fat
17g
26% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Fresh Mexicorn Recipe
292
Here is my one of our family's favorite veggie-loaded recipes . . . I loved all the vegetables mixed together and my kids picked out the things they didn't like (peppers and onions). It was such a bright and colorful side dish that was so easy to throw together!
8
4 cups fresh or frozen corn
1 green pepper, diced (I tried to make them the same size as the corn kernals)
1 red pepper, diced
2/3 cup red onion, finely diced
1 (4 oz) can diced green chilis
1 1/2 tablespoons butter
1 tablespoon chili powder
1 tablespoon cumin
1/2 teaspoon salt
1/2 teaspoon cilantro
1 green pepper, diced (I tried to make them the same size as the corn kernals)
1 red pepper, diced
2/3 cup red onion, finely diced
1 (4 oz) can diced green chilis
1 1/2 tablespoons butter
1 tablespoon chili powder
1 tablespoon cumin
1/2 teaspoon salt
1/2 teaspoon cilantro
Combine all the ingredients in a large saucepan. Heat over medium heat, cover with lid, and let cook for about 10-12 minutes or until vegetables are done cooking.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
332mg
13% DV
Fat
17g
26% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 53mg 17%
Sodium 332mg 13%
Potassium 273mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 4%
Vitamin A 892IU 17%
Vitamin B6 0.21999999999999997mg 10%
Vitamin C 2mg 4%
Calcium 147mg 14%
Iron 0.47000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.