Main DishesSeptember 26, 2014
Calories
788
Sodium
301mg
12% DV
Fat
59g
90% DV
Protein
20g
41% DV
Carbs
26g
8% DV
Fiber
12g
49% DV
Fresh Tomato Spinach Garlic Pasta
45
Spicy and garlicky pasta cooked with spinach, sweet corn, sliced mushrooms, and grape tomatoes for a simple yet delicious meal for two. With just a few ingredients, this dish is healthy and refreshing, perfect for dinner after a long day at work or school.
2
½ pound dry pasta
¼ cup olive oil
7 cloves of garlic, minced
1 cup frozen corn kernels
1 cup sliced mushrooms
1 ½ cups grape tomatoes, sliced
2 cups raw spinach, packed
1 teaspoon crushed red peppers
¼ teaspoon salt, more to taste
¼ cup olive oil
7 cloves of garlic, minced
1 cup frozen corn kernels
1 cup sliced mushrooms
1 ½ cups grape tomatoes, sliced
2 cups raw spinach, packed
1 teaspoon crushed red peppers
¼ teaspoon salt, more to taste
Boil water in a large pot over high heat. Once the water comes to a boil, add the pasta. Cook the pasta for about 7-8 minutes until it becomes al dente (slightly undercooked).
Reserve about a ½ cup of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
301mg
12% DV
Fat
59g
90% DV
Protein
20g
41% DV
Carbs
26g
8% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat10g66%
Monosaturated Fat37g235%
Cholesterol3mg1%
Sodium301mg12%
Potassium891mg25%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar6g12%
Vitamin A4426IU88%
Vitamin B61mg66%
Vitamin C31mg52%
Calcium124mg12%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.