CandyJanuary 16, 2015
Calories
253
Sodium
1.0mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
“Fried” Honey Coconut Bananas
150
This is the best healthy snack you will ever taste. If you love bananas, you will love these! They are easy and delicious, and they don’t even taste healthy.
2
1 banana sliced
1 tablespoon honey
1 tablespoon water
¼ teaspoon cinnamon
2 tablespoons coconut oil
1 tablespoon honey
1 tablespoon water
¼ teaspoon cinnamon
2 tablespoons coconut oil
Heat stove to medium heat
Slice bananas into ¼ inch slices
Place on pan and cook both sides for about 2 minutes
Whisk together honey and water
Remove banana's from the heat and poor the honey and water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
1.0mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.49g3%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium1.0mg0%
Potassium410mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar22g44%
Vitamin A73IU1%
Vitamin B60.62mg31%
Vitamin C10mg17%
Calcium11mg1%
Iron0.43999999999999995mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.