Main DishesMay 27, 2016
Calories
981
Sodium
1847mg
76% DV
Fat
52g
80% DV
Protein
29g
58% DV
Carbs
82g
27% DV
Fiber
12g
51% DV
Fritos Taco Salad
141
Fritos Taco Salad is a fun and kid-approved easy dinner idea the entire family will love. Made with real ingredients and ready in less than 30 minutes!
5
For the Taco Salad:
1/2 lb lean ground beef
salt and pepper
1 tsp minced garlic
1 celery stalk, diced (just one single piece)
1/2 of a yellow onion, diced
1 (14.5 oz) can crushed tomatoes
1 can chili bean, partially drained
1 cup shredded cheddar cheese
1 romaine heart, chopped
1 large tomato, diced
1 avocado, peeled, seeded and chopped
1 small can of sliced olives (optional)
sour cream, for topping
salsa, for topping
1 (16 oz) bag Frito Chips
For the taco seasoning:
2 teaspoons chili powder
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 lb lean ground beef
salt and pepper
1 tsp minced garlic
1 celery stalk, diced (just one single piece)
1/2 of a yellow onion, diced
1 (14.5 oz) can crushed tomatoes
1 can chili bean, partially drained
1 cup shredded cheddar cheese
1 romaine heart, chopped
1 large tomato, diced
1 avocado, peeled, seeded and chopped
1 small can of sliced olives (optional)
sour cream, for topping
salsa, for topping
1 (16 oz) bag Frito Chips
For the taco seasoning:
2 teaspoons chili powder
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon salt
Combine all of the taco seasoning spices in a small bowl and set aside.
In a large skillet over medium heat add the ground beef and season with salt and pepper. Add the chopped onion and celery and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
1847mg
76% DV
Fat
52g
80% DV
Protein
29g
58% DV
Carbs
82g
27% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat11g72%
Monosaturated Fat19g124%
Cholesterol102mg34%
Sodium1847mg76%
Potassium1118mg31%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar8g17%
Vitamin A1743IU34%
Vitamin B60.79mg39%
Vitamin C18mg31%
Calcium302mg30%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.