DessertsSeptember 05, 2014
Calories
76
Sodium
121mg
5% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Frozen Coconut Banana Treats
46
Mashed bananas mixed with creamy coconut milk and a little bit of crushed peanuts then topped with a chocolate drizzle for a delicious frozen treat. Easy to prepare, this coconut banana frozen treat will be perfect as a healthy snack on a hot day.
10
2 ripe large bananas
1/3 cup coconut milk
1 ½ teaspoon crushed peanuts
½ teaspoon salt
¼ cup milk chocolate morsels (optional)
1/3 cup coconut milk
1 ½ teaspoon crushed peanuts
½ teaspoon salt
¼ cup milk chocolate morsels (optional)
Mash the ripe bananas until it becomes almost completely smooth.
Mix the coconut milk in with the mashed bananas.
Add in the peanuts and the salt. Mix until they are evenly distributed.
Divide the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
121mg
5% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.13g0%
Monosaturated Fat0.33g2%
Cholesterol0.67mg0%
Sodium121mg5%
Potassium204mg5%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar8g16%
Vitamin A33IU0%
Vitamin B60.17mg8%
Vitamin C4mg6%
Calcium7mg0%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.