Frugal Meals: One Chicken 3 Family Meals – Lemon Chicken & Rice

May 23, 2016

169

Lemon chicken and rice for a cheap, healthy meal. This simple dish is ready in just 15 minutes and packs a lot of flavour. This savoury lemon chicken and rice makes a delicious dinner for large families. The crisp-tender chicken is infused with creamy flavours and looks delicious!

1 Chicken Breast
1 Large Onion (peeled and diced)
1Tsp Garlic Puree
1 Large Lemon (juice and rind)
100g Greek Yoghurt
1Tbsp Olive Oil
1Tsp Thyme
Salt & Pepper

In a large pan add the olive oil, onion and garlic puree and sauté on a medium heat until the onions have softened. Add the lemon juice and rind and mix well among the onion and the olive oil juices. Add...
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Nutritions

Calories
173

Sodium
28mg
1% DV

Fat
2g
4% DV

Protein
9g
19% DV

Carbs
35g
11% DV

Fiber
9g
39% DV