DessertsMay 17, 2016
Calories
50
Sodium
39mg
1% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
0.5g
2% DV
Fruit of the Forest Swirled Cheesecake
45
This delicious dessert is gluten free, low in fat and has no refined sugar
8
Base:
45g butter or coconut oil (melted)
120g oat flour
20g coconut sugar
1 tbsp agave syrup
Filling:
200g cottage cheese
250g Greek yoghurt
2 eggs
2 tbsp honey
1tbsp agave syrup
1 tsp vanilla sugar
170g mixed berries (I used frozen)
45g butter or coconut oil (melted)
120g oat flour
20g coconut sugar
1 tbsp agave syrup
Filling:
200g cottage cheese
250g Greek yoghurt
2 eggs
2 tbsp honey
1tbsp agave syrup
1 tsp vanilla sugar
170g mixed berries (I used frozen)
Pre-heat the oven to 175°C (345°F).
~ Melt the butter for the base and leave to cool for several minutes. Then stir in the flour and sugar and mix until everything is combined. Lastly, add the agave syrup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
39mg
1% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat0.34g2%
Cholesterol1mg0%
Sodium39mg1%
Potassium32mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar6g13%
Vitamin A23IU0%
Vitamin B60.07mg3%
Vitamin C0.2mg0%
Calcium4mg0%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.