Main Dishes December 24, 2016
Calories
2579
Sodium
1210mg
50% DV
Fat
139g
215% DV
Protein
193g
386% DV
Carbs
88g
29% DV
Fiber
38g
152% DV
Game Day Chili
137
Yummy, hearty, lowfat beef chili perfect for watching the game!
6
1 pound ground beef (93/7)
1 cup onions, chopped
28 ounces canned kidney beans, rinsed and drained
14 ounces canned tomatoes
28 ounces tomato juice, low sodium
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
1 cup onions, chopped
28 ounces canned kidney beans, rinsed and drained
14 ounces canned tomatoes
28 ounces tomato juice, low sodium
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
Heat a Dutch oven coated with cooking spray over medium-high heat. Brown meat.
Add onion and saute 2 to 3 minutes or until the onions begin to soften.
Stir in the canned tomatoes and beans. Add the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2579
Sodium
1210mg
50% DV
Fat
139g
215% DV
Protein
193g
386% DV
Carbs
88g
29% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 66g 330%
Polysaturated Fat 5g 35%
Monosaturated Fat 68g 426%
Cholesterol 618mg 207%
Sodium 1210mg 50%
Potassium 4308mg 123%
Protein 193g 386%
% DAILY VALUE*
Total Carbohydrate
Fiber 38g 152%
Sugar 11g 22%
Vitamin A 1676IU 33%
Vitamin B6 3mg 195%
Vitamin C 47mg 79%
Calcium 333mg 33%
Iron 27mg 154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
