Main Dishes February 25, 2013
Calories
215
Sodium
5mg
0% DV
Fat
21g
33% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Garlic Beef Tips
8301
Garlic Beef Tips on a skewer are a perfect dish for any BBQ.
4
1 lb. beef tips or stew meat
½ stick of melted butter
3 T. minced garlic
1 T. garlic salt
Salt and pepper to season
½ stick of melted butter
3 T. minced garlic
1 T. garlic salt
Salt and pepper to season
1. Preheat oven to 400 degrees.
2. Mix together melted butter, minced garlic and garlic salt and set aside.
3. Line roasting pan with aluminum foil
4. Season beef tips with salt and butter
5. Place beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
5mg
0% DV
Fat
21g
33% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 5g 37%
Cholesterol 61mg 20%
Sodium 5mg 0%
Potassium 74mg 2%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.2g 0%
Vitamin A 774IU 15%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 9%
Calcium 25mg 2%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
