Main DishesMay 18, 2016
Calories
459
Sodium
874mg
36% DV
Fat
27g
41% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
Garlic Chicken Pasta
284
This Garlic Chicken Pasta is creamy, cheesy and full of flavor. It is packed with Broccoli and Prosciutto!
4
4 oz. (115g) prosciutto, cut into pieces
1 lb. (450g) chicken breasts, cut into bite-sized pieces
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
1 bay leaf
1 teaspoon Worcester sauce
½ cup heavy cream
½ cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed 1 teaspoon water
1 lb. (450g) chicken breasts, cut into bite-sized pieces
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
1 bay leaf
1 teaspoon Worcester sauce
½ cup heavy cream
½ cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed 1 teaspoon water
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
874mg
36% DV
Fat
27g
41% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat2g13%
Monosaturated Fat10g66%
Cholesterol92mg30%
Sodium874mg36%
Potassium351mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A1777IU35%
Vitamin B60.4mg20%
Vitamin C40mg67%
Calcium416mg41%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.