Main DishesApril 28, 2015
Calories
286
Sodium
665mg
27% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
Garlic Panko Salmon
143
This easy and elegant Garlic Panko Salmon recipe has a delicious and flavourful crunchy Panko crust with a moist and tender salmon center.
4
For the Salmon
518g salmon fillets
Salt and pepper
1 ½ tsbp Dijon
½ tsbp honey
For the Garlic Panko
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
1 tsp lemon zest
1 teaspoon parsley, chopped
Sea salt and fresh ground pepper
518g salmon fillets
Salt and pepper
1 ½ tsbp Dijon
½ tsbp honey
For the Garlic Panko
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
1 tsp lemon zest
1 teaspoon parsley, chopped
Sea salt and fresh ground pepper
In a small bowl, mix very well Dijon, honey and garlic using a small whisk.
Place salmon fillets, skin side down, in a greasy baking dish, and spoon mustard mixture over each piece of fish.
Bake for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
665mg
27% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g17%
Monosaturated Fat5g36%
Cholesterol0.83mg0%
Sodium665mg27%
Potassium187mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A3IU0%
Vitamin B60.48mg24%
Vitamin C3mg5%
Calcium102mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.