Side DishesMarch 07, 2018
Calories
138
Sodium
570mg
23% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
Garlic Parmesan Orzo
309
Creamy, flavorful orzo pasta makes the perfect side dish!
4
1 cup orzo pasta
3 Tbsp butter
2 tsp garlic ( minced )
1/3 cup shredded parmesan
1/4 cup skim milk
1/2 tsp salt
1/2 tsp pepper
1 tsp dried parsley
3 Tbsp butter
2 tsp garlic ( minced )
1/3 cup shredded parmesan
1/4 cup skim milk
1/2 tsp salt
1/2 tsp pepper
1 tsp dried parsley
Nutritions
Calories
138
Sodium
570mg
23% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.75g4%
Monosaturated Fat3g20%
Cholesterol31mg10%
Sodium570mg23%
Potassium50mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g2%
Vitamin A498IU9%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg2%
Calcium119mg11%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.