Main Dishes August 25, 2014
Calories
328
Sodium
1826mg
76% DV
Fat
10g
15% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
(GF) Chicken Zucchini Boats
164
All the flavors blended together really well, and it turned out to be a rather simple, yummy dish!! I hope you try it out!
2 large zucchini
4 medium chicken breast, cut into 1/2-inch bites
salt and pepper
1 medium yellow or red onion, diced
2 cups corn (fresh or frozen, but not canned)
1 tblsp. minced garlic
Shredded Cheddar cheese
Shredded Mozzarella cheese
4 medium chicken breast, cut into 1/2-inch bites
salt and pepper
1 medium yellow or red onion, diced
2 cups corn (fresh or frozen, but not canned)
1 tblsp. minced garlic
Shredded Cheddar cheese
Shredded Mozzarella cheese
Place chicken pieces in a large skillet. Season with salt and pepper to taste. Saute over high heat, until chicken is done and liquid is mostly evaporated. Add onion; cook and stir for 1-2 minutes. Add corn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
1826mg
76% DV
Fat
10g
15% DV
Protein
28g
56% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 27%
Cholesterol 76mg 25%
Sodium 1826mg 76%
Potassium 1497mg 42%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 4g 9%
Vitamin A 2544IU 50%
Vitamin B6 1mg 63%
Vitamin C 10mg 17%
Calcium 92mg 9%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
