Beverage September 14, 2015
Calories
1186
Sodium
1400mg
58% DV
Fat
117g
180% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Frosted Gingerbread Cookie Protein Smoothie
2870
Indulge in a healthy breakfast or snack that tastes like your favorite Christmas cookie! This low calorie easy Frosted Gingerbread Cookie Protein Smoothie recipe is a delicious and nutritious way to fuel your body and satisfy your sweet tooth — in just 2 minutes!
1
1-2 cups ice ( I like to use 2 cups for a very thick shake )
½ cup unsweetened vanilla almondmilk ( or other milk of choice )
1 scoop ( about ¼ cup vanilla protein powder )
¼ ( ½ teaspoon ground ginger I like to use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor )
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
1 gingersnap cookie ( crushed for garnish )
Optional: whipped topping for garnish
½ cup unsweetened vanilla almondmilk ( or other milk of choice )
1 scoop ( about ¼ cup vanilla protein powder )
¼ ( ½ teaspoon ground ginger I like to use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor )
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
1 gingersnap cookie ( crushed for garnish )
Optional: whipped topping for garnish
Add first 8 ingredients (ice through salt) to a blender and puree until thick and smooth. Garnish with crushed cookie and whipped topping, if desired. Serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1186
Sodium
1400mg
58% DV
Fat
117g
180% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 76g 382%
Polysaturated Fat 5g 31%
Monosaturated Fat 35g 222%
Cholesterol 331mg 111%
Sodium 1400mg 58%
Potassium 95mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 10g 20%
Vitamin A 4276IU 85%
Vitamin B6 0.5mg 25%
Vitamin C 7mg 12%
Calcium 145mg 14%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
