Main Dishes April 10, 2014
Calories
1356
Sodium
1622mg
67% DV
Fat
54g
83% DV
Protein
113g
227% DV
Carbs
109g
37% DV
Fiber
13g
53% DV
Glazed Salmon with Broccoli Rice
595
This is a simple, flavorful salmon recipe that the whole family will love. Use the sweet and tangy glaze on the salmon and then drizzle the rest over the rice.
4
Ingredients:
1/2 cup brown sugar
4 tablespoons low-sodium soy sauce
1 garlic clove, minced
1 1/2 cups brown rice
3 cups vegetable broth
1 head broccoli, florets only, chopped (about 2 cups)
9 oz edamame, fully cooked with pod removed
4 pieces skinless salmon fillet (1 1/4 pounds total)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup brown sugar
4 tablespoons low-sodium soy sauce
1 garlic clove, minced
1 1/2 cups brown rice
3 cups vegetable broth
1 head broccoli, florets only, chopped (about 2 cups)
9 oz edamame, fully cooked with pod removed
4 pieces skinless salmon fillet (1 1/4 pounds total)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1. Heat broiler. In a small bowl, combine the sugar, soy sauce, and garlic. Set aside.
2 . Cook the rice according to the package directions, using vegetable broth instead of water, stir in the broccoli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1356
Sodium
1622mg
67% DV
Fat
54g
83% DV
Protein
113g
227% DV
Carbs
109g
37% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 14g 89%
Monosaturated Fat 23g 149%
Cholesterol 308mg 103%
Sodium 1622mg 67%
Potassium 1437mg 41%
Protein 113g 227%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 30g 61%
Vitamin A 961IU 19%
Vitamin B6 5mg 252%
Vitamin C 31mg 52%
Calcium 127mg 12%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.