DessertsAugust 27, 2014
Calories
234
Sodium
103mg
4% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
9g
38% DV
Gluten Free Brownie Sundaes
155
I've never been a big fan of gluten free things... until I gained a gluten free roommate! Now I'm always snacking on gluten free crackers, bread, and experimenting with gluten free desserts just because I like the taste! We decided to try these gluten free brownies and just couldn't resist plopping some delicious ice cream on top. If you've never had gluten free brownies before just be prepared for a very different and rich taste that's absolutely delicious!
8
15 ounce can black beans (drained and rinsed)
3 eggs
? cup pumpkin puree
½ cup cocoa powder
¼ teaspoon sea salt
2 teaspoons vanilla extract
? cup maple syrup
1 teaspoon baking powder
½ cup milk chocolate chips
Peanut Butter Swirl:
? cup peanut butter
? cup maple syrup
1 teaspoon vanilla
3 eggs
? cup pumpkin puree
½ cup cocoa powder
¼ teaspoon sea salt
2 teaspoons vanilla extract
? cup maple syrup
1 teaspoon baking powder
½ cup milk chocolate chips
Peanut Butter Swirl:
? cup peanut butter
? cup maple syrup
1 teaspoon vanilla
Preheat oven to 350 degrees
Place all brownie ingredients into a food processor.
Blend until smooth and beans are completely mashed and mixed.
Pour batter into a greased 8x8 pan
On the stove over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
103mg
4% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
38g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.55g3%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium103mg4%
Potassium878mg25%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar6g13%
Vitamin A28IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C0.7999999999999999mg1%
Calcium111mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.