Main DishesJune 22, 2016
Calories
90
Sodium
436mg
18% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
GLUTEN FREE MAC AND CHEESE WITH ZUCCHINI NOODLES
58
This quick and easy gluten free mac and cheese uses zucchini noodles and Greek yogurt to keep it light, healthy, low carb and protein packed! It’s the perfect healthy comfort food that’s only 250 calories!
4
4 Large zucchinis or 6 Medium, spiralized with the 3mm blade (about 2 1/2 lbs zucchini pre-spiralizing or 10 lightly packed cups post-spiralizing)
Salt
1 1/2 Cups Grated Mozzarella cheese, lighted packed (5 oz)
3/4 Cup Parmesan cheese, grated (2 oz)
1/2 Cup Plain, non-fat Greek yogurt
1/2 Cup Sun-dried tomatoes with Italian herbs (not packed in oil) *
1 tsp Garlic salt
1 tsp Italian seasoning
Pepper
Fresh basil, for garnish
Salt
1 1/2 Cups Grated Mozzarella cheese, lighted packed (5 oz)
3/4 Cup Parmesan cheese, grated (2 oz)
1/2 Cup Plain, non-fat Greek yogurt
1/2 Cup Sun-dried tomatoes with Italian herbs (not packed in oil) *
1 tsp Garlic salt
1 tsp Italian seasoning
Pepper
Fresh basil, for garnish
1. Bring a LARGE pot of salted water to a boil.
2. Add in the zucchini noodles, breaking any really long noodles up as you add them to the pot (this makes it easier to mix with the cheese later,) and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
436mg
18% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.17g1%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium436mg18%
Potassium116mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A265IU5%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg3%
Calcium134mg13%
Iron0.5599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.