Main Dishes September 12, 2014
Calories
4214
Sodium
9514mg
396% DV
Fat
312g
480% DV
Protein
184g
369% DV
Carbs
110g
37% DV
Fiber
28g
115% DV
Greek Chicken Tacos with Whipped Feta
705
Soft corn tortillas filled with Mediterranean spiced, grilled chicken, whipped feta and fresh vegetables.
1 lb chicken cut into small pieces
1 tsp Italian seasoning
1 tsp dill
¼ tsp salt
1.5 c. feta divided
8 oz light cream cheese
½ c. non-fat Greek yogurt
2 cloves garlic diced
1 c. diced tomatoes
1 cucumber seeded and diced
½ c. red onion diced
8 small corn tortilllas
1 lemon cut in wedges
non-stick spray
1 tsp Italian seasoning
1 tsp dill
¼ tsp salt
1.5 c. feta divided
8 oz light cream cheese
½ c. non-fat Greek yogurt
2 cloves garlic diced
1 c. diced tomatoes
1 cucumber seeded and diced
½ c. red onion diced
8 small corn tortilllas
1 lemon cut in wedges
non-stick spray
In a hot skillet sprayed with non-stick spray, add your pieces of chicken, Italian seasoning, dill and salt. Cook 6-8 minutes, until no longer pink in the center.
Meanwhile in a medium bowl, add the cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4214
Sodium
9514mg
396% DV
Fat
312g
480% DV
Protein
184g
369% DV
Carbs
110g
37% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 179g 898%
Polysaturated Fat 33g 208%
Monosaturated Fat 99g 619%
Cholesterol 1314mg 441%
Sodium 9514mg 396%
Potassium 3047mg 87%
Protein 184g 369%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 115%
Sugar 69g 138%
Vitamin A 9669IU 193%
Vitamin B6 4mg 229%
Vitamin C 186mg 310%
Calcium 3945mg 394%
Iron 16mg 93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.