SaladsAugust 11, 2013
Calories
1030
Sodium
776mg
32% DV
Fat
96g
147% DV
Protein
23g
46% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
Greek Panzanella Salad with Homemade Greek Salad Dressing
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What is a panzanella salad? It is traditionally an Italian salad made with leftover bread to soak up a great vinaigrette with chunky vegetables. I’ve made a little twist using feta and Greek salad dressing for this GREEK panzanella salad! SO yum!
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For the salad dressing:
3/4 Cup Extra Virgin Olive Oil
1 Cup Red Wine Vinegar
2 tsp Garlic Powder
2 tsp Oregano, dried
2 tsp Basil, dried
1 1/2 tsp Onion Powder
1 1/2 tsp Dijon Mustard
1 Tbls Granulated Sugar
1 tsp Maltodextrin, optional (used as a thickening agent for the dressing, helps to keep dressing combined as well)
Salt and pepper to taste
For the salad assembly:
1 each Chicken Breast, boneless skinless
1 each Romaine Lettuce, head, shredded
1/2 Pint Grape Tomatoes, sliced in half
1/2 each English Cucumber, cut in medium chunks
1/2 Cup Feta Cheese, crumbled
Homemade Garlic Croutons 1/2 a recipe
Pickled Red Onions for garnish
3/4 Cup Extra Virgin Olive Oil
1 Cup Red Wine Vinegar
2 tsp Garlic Powder
2 tsp Oregano, dried
2 tsp Basil, dried
1 1/2 tsp Onion Powder
1 1/2 tsp Dijon Mustard
1 Tbls Granulated Sugar
1 tsp Maltodextrin, optional (used as a thickening agent for the dressing, helps to keep dressing combined as well)
Salt and pepper to taste
For the salad assembly:
1 each Chicken Breast, boneless skinless
1 each Romaine Lettuce, head, shredded
1/2 Pint Grape Tomatoes, sliced in half
1/2 each English Cucumber, cut in medium chunks
1/2 Cup Feta Cheese, crumbled
Homemade Garlic Croutons 1/2 a recipe
Pickled Red Onions for garnish
For the salad dressing:
Combine all ingredients in a blender until thoroughly combined. You can also use an emulsion blender or a whisk. If using a whisk, combine all ingredients except for the oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
776mg
32% DV
Fat
96g
147% DV
Protein
23g
46% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat10g67%
Monosaturated Fat63g394%
Cholesterol92mg30%
Sodium776mg32%
Potassium526mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g22%
Vitamin A3021IU60%
Vitamin B62mg138%
Vitamin C15mg25%
Calcium328mg32%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.