Main Dishes December 11, 2016
Calories
287
Sodium
130mg
5% DV
Fat
24g
37% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
Greek Pork Chops with Cucumber Onion Salad
58
4
16 oz lean, boneless pork chops
•2 T Penzeys Greek Seasoning
•2 t garlic salt
•cooking spray
•2 t canola oil
•2 c cucumber, sliced
•2 c red onion, thinly sliced
•2 T Penzey's Greek Seasoning
•1 t garlic salt
•1/4 c red wine vinegar
•1 t extra virgin olive oil
•2 T Penzeys Greek Seasoning
•2 t garlic salt
•cooking spray
•2 t canola oil
•2 c cucumber, sliced
•2 c red onion, thinly sliced
•2 T Penzey's Greek Seasoning
•1 t garlic salt
•1/4 c red wine vinegar
•1 t extra virgin olive oil
Rub pork chops with Greek seasoning and garlic salt.
2. Heat a pan coating with cooking spray over medium-high heat. Add 2 teaspoons of canola oil and swirl to coat.
3. Add chops and cook 4 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
130mg
5% DV
Fat
24g
37% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 3g 21%
Monosaturated Fat 8g 55%
Cholesterol 50mg 17%
Sodium 130mg 5%
Potassium 588mg 16%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 13g 26%
Vitamin A 561IU 11%
Vitamin B6 0.6799999999999999mg 34%
Vitamin C 15mg 26%
Calcium 190mg 19%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
