Salads February 22, 2017
Calories
414
Sodium
1186mg
49% DV
Fat
25g
39% DV
Protein
14g
28% DV
Carbs
35g
11% DV
Fiber
6g
26% DV
Greek Quinoa Dinner Salad
194
6
1 cup quinoa
2 cup veggie broth
1 can garbonzo beans, drained and rinsed
3 cups baby spinach
1 cup chopped red onion
1 cup Kalmata olives, halved
1 large cucumber, halved and sliced
1 pint grape tomatoes, halved
1 cup feta cheese crumbles
Dressing
1/3 cup olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
1 ½ tsp Carrie’s Seasoning
¼ tsp onion powder
¾ tsp Dijon-style mustard
½ cup red wine vinegar
2 cup veggie broth
1 can garbonzo beans, drained and rinsed
3 cups baby spinach
1 cup chopped red onion
1 cup Kalmata olives, halved
1 large cucumber, halved and sliced
1 pint grape tomatoes, halved
1 cup feta cheese crumbles
Dressing
1/3 cup olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
1 ½ tsp Carrie’s Seasoning
¼ tsp onion powder
¾ tsp Dijon-style mustard
½ cup red wine vinegar
Fill a medium pot with veggie broth, add quinoa and bring to a boil; reduce heat to low and cover; simmer covered 15-20 minutes.
Remove from heat and keep covered an additional 5 minutes without lifting the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
1186mg
49% DV
Fat
25g
39% DV
Protein
14g
28% DV
Carbs
35g
11% DV
Fiber
6g
26% DV
