SaladsMay 19, 2014
Calories
267
Sodium
504mg
21% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Greek Salad with Lemon Vinaigrette
42
Greek salad with cucumber, tomato, olives and feta, served with a homemade lemon vinaigrette.
4
For the salad:
1 head Romaine lettuce, washed, dried and chopped
1 small cucumber, thinly sliced
1/3 cup Kalamata olives, halved
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
1/3 cup crumbled Feta cheese
For the vinaigrette:
1/4 cup olive oil
1/4 cup apple cider vinegar
1 clove garlic, minced
Zest and juice of 1 lemon
1 tablespoons granulated sugar
Salt and pepper, to taste
1 head Romaine lettuce, washed, dried and chopped
1 small cucumber, thinly sliced
1/3 cup Kalamata olives, halved
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
1/3 cup crumbled Feta cheese
For the vinaigrette:
1/4 cup olive oil
1/4 cup apple cider vinegar
1 clove garlic, minced
Zest and juice of 1 lemon
1 tablespoons granulated sugar
Salt and pepper, to taste
In a large bowl, combine salad ingredients.
Pour dressing over salad and toss to coat evenly.
Serve immediately. Alternately, dressing can be served on the side.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
504mg
21% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g11%
Monosaturated Fat15g97%
Cholesterol18mg6%
Sodium504mg21%
Potassium241mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A1441IU28%
Vitamin B60.7000000000000001mg35%
Vitamin C10mg17%
Calcium117mg11%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.