Salads June 17, 2017
Calories
476
Sodium
1049mg
43% DV
Fat
28g
44% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Greek Village Salad
19
We found Greek village salad everywhere throughout the Greek Islands. Each village has its own version, using locally available ingredients. Feel free to substitute with what's in season from your local area.
6
Ingredients
2 cups lettuce leaves mixed varieties or single
1/4 cup cilantro (coriander) leaves only
1 cup rocket leaves
2 sticks celery chopped
1 bell pepper (capsicum), green ribs removed, sliced horizontally
2 tomatoes medium, quartered
2 cucumbers, lebanese sliced
Garnish
1 tbsp capers
1/2 cup olives Kalamata, stoned
1 onion, salad (red) sliced thinly
1 tbsp dill roughly chopped
6 ozs cheese, feta in 1 or 2 pieces
Dressing
2 tbsp olive oil
1 tbsp balsamic vinegar of Modena
2 tsp oregano, dried
1 tsp salt, ground sea
2 cups lettuce leaves mixed varieties or single
1/4 cup cilantro (coriander) leaves only
1 cup rocket leaves
2 sticks celery chopped
1 bell pepper (capsicum), green ribs removed, sliced horizontally
2 tomatoes medium, quartered
2 cucumbers, lebanese sliced
Garnish
1 tbsp capers
1/2 cup olives Kalamata, stoned
1 onion, salad (red) sliced thinly
1 tbsp dill roughly chopped
6 ozs cheese, feta in 1 or 2 pieces
Dressing
2 tbsp olive oil
1 tbsp balsamic vinegar of Modena
2 tsp oregano, dried
1 tsp salt, ground sea
Arrange the salad ingredients in a bowl and toss. Place the garnish ingredients, except for the feta, on top of the salad ingredients.
In a small bowl, mix together the dressing ingredients. Pour over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
1049mg
43% DV
Fat
28g
44% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 1g 9%
Monosaturated Fat 14g 87%
Cholesterol 77mg 26%
Sodium 1049mg 43%
Potassium 571mg 16%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 3g 7%
Vitamin A 2307IU 46%
Vitamin B6 0.5mg 25%
Vitamin C 14mg 24%
Calcium 738mg 73%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.