AppetizersNovember 05, 2014
Calories
528
Sodium
144mg
6% DV
Fat
28g
44% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
7g
30% DV
Green Bean Casserole Cups
227
Mini phyllo shells filled with a creamy green bean and mushroom mixture, and topped with French fried onions. Just like the classic Thanksgiving side dish!
8
1 (15 count) package frozen mini fillo shells, thawed
1 tablespoon butter
1/2 cup finely chopped fresh mushrooms
1 tablespoon flour
3/4-1 cup heavy cream
1 cup chopped frozen green beans (thaw before chopping)
1/8 cup grated Parmesan cheese
Pinch of onion powder
Salt and pepper, to taste
1/4 cup French fried onions
1 tablespoon butter
1/2 cup finely chopped fresh mushrooms
1 tablespoon flour
3/4-1 cup heavy cream
1 cup chopped frozen green beans (thaw before chopping)
1/8 cup grated Parmesan cheese
Pinch of onion powder
Salt and pepper, to taste
1/4 cup French fried onions
Preheat oven to 350 degrees. Arrange mini fillo shells on a baking sheet.
Melt butter in a skillet over medium heat.
Add mushrooms and saute until tender, about 5 minutes.
Sprinkle flour over mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
144mg
6% DV
Fat
28g
44% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g48%
Monosaturated Fat11g70%
Cholesterol38mg12%
Sodium144mg6%
Potassium198mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g3%
Vitamin A643IU12%
Vitamin B60.45000000000000007mg22%
Vitamin C2mg4%
Calcium198mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.