Side DishesSeptember 27, 2013
Calories
193
Sodium
463mg
19% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Green Bean Fries Recipe
510
I love fresh green beans. We are currently renting a home while we wait to move into our first home! I can't wait to finally have a big enough yard that I can plant a garden and have more green beans than I know what to do with! Actually, I know exactly what I would do with all those green beans...I would make some more green bean fries! :) I was a little hesitant to fry green beans, but they were absolutely divine!
8
Vegetable oil, for frying
1 pound fresh green beans, trimmed
2 cups chicken broth
2 eggs
1 cup of milk
1 cup flour
1 cup breadcrumbs
1/2 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper, to taste
1 pound fresh green beans, trimmed
2 cups chicken broth
2 eggs
1 cup of milk
1 cup flour
1 cup breadcrumbs
1/2 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper, to taste
Heat a few cups of vegetable oil in a deep pot or fryer over medium-high heat. Pour chicken broth into a saucepan and bring to a boil over medium-high heat. Add the green beans and let boil for 5 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
463mg
19% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat1g9%
Monosaturated Fat0.56g3%
Cholesterol3mg1%
Sodium463mg19%
Potassium150mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A145IU2%
Vitamin B60.33mg16%
Vitamin C6mg10%
Calcium105mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.