Green Beans with Miso Pumpkin Sauce
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Green Beans and pumpkin have contrasting colors, but complementing tastes.
1 pound green beans
¾ cup cooked pumpkin
½ cup waters
½ tablespoon miso
2 garlic cloves, minced.
¾ cup cooked pumpkin
½ cup waters
½ tablespoon miso
2 garlic cloves, minced.
Cut green beans into segments.
Boil a pot of water, cook green beans for 5 minutes or until soft. Drain into a serving plate.
Put pumpkin, water, miso and garlic in a blender and puree until smooth.
Pour sauce over green beans.
Nutritions
Calories
100
Sodium
330mg
13% DV
Fat
0.79g
1% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23000000000000004g1%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.14g0%
Cholesterol3mg1%
Sodium330mg13%
Potassium692mg19%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A9871IU197%
Vitamin B60.36mg18%
Vitamin C24mg40%
Calcium88mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.