SoupsOctober 15, 2016
Calories
963
Sodium
1057mg
44% DV
Fat
61g
94% DV
Protein
19g
39% DV
Carbs
74g
25% DV
Fiber
15g
62% DV
Green Chicken Enchilada Soup
152
This simple chicken enchilada soup uses pantry staples and tastes delicious!
4
1 tbsp. olive oil
1 sweet onion, diced
2 large, skin-on chicken breasts
2 cloves garlic, minced or crushed
28 oz. can green enchilada sauce
10.5 oz. cream of chicken soup, I use the \"Heart Healthy\" kind
14 oz. can reduced-sodium chicken broth
2 oz. cans pinto beans, drained, 15each
1/2 tsp. ground cumin
1 c. corn tortillas, sliced into short, thin strips OR crushed tortilla chips
1 sweet onion, diced
2 large, skin-on chicken breasts
2 cloves garlic, minced or crushed
28 oz. can green enchilada sauce
10.5 oz. cream of chicken soup, I use the \"Heart Healthy\" kind
14 oz. can reduced-sodium chicken broth
2 oz. cans pinto beans, drained, 15each
1/2 tsp. ground cumin
1 c. corn tortillas, sliced into short, thin strips OR crushed tortilla chips
Heat olive oil in a large dutch oven over medium-high heat. Add onion, and saute until tender, about 4 minutes.
Place chicken breasts skin-side down in the pan with the onions. Cook about 5 minutes to allow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
963
Sodium
1057mg
44% DV
Fat
61g
94% DV
Protein
19g
39% DV
Carbs
74g
25% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat8g53%
Monosaturated Fat32g206%
Cholesterol81mg27%
Sodium1057mg44%
Potassium732mg20%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar7g14%
Vitamin A1128IU22%
Vitamin B61.0mg50%
Vitamin C7mg11%
Calcium458mg45%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.