Main Dishes December 24, 2016
Calories
1004
Sodium
1065mg
44% DV
Fat
17g
26% DV
Protein
54g
109% DV
Carbs
163g
55% DV
Fiber
21g
87% DV
Green Chile Chicken and Rice
295
A hearty and tasty chicken and rice with a kick!
4
10.75 ounces fat free condensed cream of chicken soup
8 ounces green chiles, chopped
1/2 cup skim milk
2 tablespoons taco seasoning
14 ounce canned black beans, rinsed and drained
1 pound chicken breast, skinless, boneless
2 cups brown rice, cooked
8 ounces green chiles, chopped
1/2 cup skim milk
2 tablespoons taco seasoning
14 ounce canned black beans, rinsed and drained
1 pound chicken breast, skinless, boneless
2 cups brown rice, cooked
Spray the insert of a slow cooker with cooking spray.
Combine first 5 ingredients in a mixing bowl, stirring well to combine.
Place chicken in the slow cooker and pour the soup mixture on top.
Cook on low 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
1065mg
44% DV
Fat
17g
26% DV
Protein
54g
109% DV
Carbs
163g
55% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 5g 32%
Monosaturated Fat 6g 42%
Cholesterol 80mg 27%
Sodium 1065mg 44%
Potassium 1962mg 56%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 7g 14%
Vitamin A 335IU 6%
Vitamin B6 1mg 83%
Vitamin C 11mg 18%
Calcium 247mg 24%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
