Main DishesDecember 24, 2016
Calories
1004
Sodium
1065mg
44% DV
Fat
17g
26% DV
Protein
54g
109% DV
Carbs
163g
55% DV
Fiber
21g
87% DV
Green Chile Chicken and Rice
288
A hearty and tasty chicken and rice with a kick!
4
10.75 ounces fat free condensed cream of chicken soup
8 ounces green chiles, chopped
1/2 cup skim milk
2 tablespoons taco seasoning
14 ounce canned black beans, rinsed and drained
1 pound chicken breast, skinless, boneless
2 cups brown rice, cooked
8 ounces green chiles, chopped
1/2 cup skim milk
2 tablespoons taco seasoning
14 ounce canned black beans, rinsed and drained
1 pound chicken breast, skinless, boneless
2 cups brown rice, cooked
Spray the insert of a slow cooker with cooking spray.
Combine first 5 ingredients in a mixing bowl, stirring well to combine.
Place chicken in the slow cooker and pour the soup mixture on top.
Cook on low 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
1065mg
44% DV
Fat
17g
26% DV
Protein
54g
109% DV
Carbs
163g
55% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g32%
Monosaturated Fat6g42%
Cholesterol80mg27%
Sodium1065mg44%
Potassium1962mg56%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar7g14%
Vitamin A335IU6%
Vitamin B61mg83%
Vitamin C11mg18%
Calcium247mg24%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.