Green Eggs and Ham

September 26, 2014

146

Perfectly done poached eggs with yolks oozing over spinach, slices of ham steak, and toasted bread. Topped with a slightly lemony and garlicky avocado cream sauce, this is a healthy twist to the classic Eggs Benedict breakfast.

Half of a large ripe avocado

1 teaspoon lemon juice

1 tablespoon olive oil

1/8 teaspoon salt, more to taste

3 tablespoons milk (optional)
Half pot of water

1 tablespoon vinegar

1 teaspoon olive oil or nonstick cooking spray

2 slices of ham steak

2 slices of bread or English muffins

2 large eggs, cracked into individual bowls

½ cup of spinach leaves, divided

Chopped parsley for garnish

Make the avocado cream sauce. Add the avocado, lemon juice, olive oil, salt and milk into a blender, and blend until the ingredients become smooth. In a medium sized but deep pot, fill water at least...
See the full directions on my site

Nutritions

Calories
840

Sodium
1808mg
75% DV

Fat
51g
78% DV

Protein
24g
49% DV

Carbs
45g
15% DV

Fiber
6g
27% DV