Green Goddess Dip
May 21, 2013
164
A light healthy dip made with avocados and Greek yogurt!
3
1 avocado diced
2 tablespoon lemon juice
2 tablespoons parsley
2 tablespoon basil
1 clove garlic
½ cup plain Chobani Greek Yogurt
½ cup mayonnaise
salt and pepper to taste
2 tablespoon lemon juice
2 tablespoons parsley
2 tablespoon basil
1 clove garlic
½ cup plain Chobani Greek Yogurt
½ cup mayonnaise
salt and pepper to taste
In a food processor, combine avocado, lemon juice, parsley, basil and garlic. Pulse until smooth. Add yogurt and mayo and mix until dip is well blended and creamy. Add salt and pepper to taste.
Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
154mg
6% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 4g 30%
Cholesterol 1mg 0%
Sodium 154mg 6%
Potassium 387mg 11%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 8%
Vitamin A 232IU 4%
Vitamin B6 0.2mg 10%
Vitamin C 11mg 19%
Calcium 38mg 3%
Iron 0.98mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
