Main DishesApril 04, 2013
Calories
732
Sodium
1359mg
56% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
Grilled Chicken Ranch Burgers
3893
Juicy chicken burgers smothered in Ranch!
4
•1 lb Ground Chicken
•1/2 c. Panko Bread Crumbs
•1/4 c. Italian Bread Crumbs
•1 Tbsp dried onion
•1 tsp Seasoned Salt
•1 tsp Garlic Powder
•2 Tbsp BBQ Sauce
•4 Tbsp Ranch Dressing
•2 Tbsp Butter
•4 Buns
•1/2 c. Panko Bread Crumbs
•1/4 c. Italian Bread Crumbs
•1 Tbsp dried onion
•1 tsp Seasoned Salt
•1 tsp Garlic Powder
•2 Tbsp BBQ Sauce
•4 Tbsp Ranch Dressing
•2 Tbsp Butter
•4 Buns
1.Preheat your broiler on your oven or grill.
2.In a large bowl mix together everything except buns.
3.Form chicken mixture into 4 patties.
4.Place on grill or greased broiler pan.
5.Broil/grill for 4-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
1359mg
56% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat5g31%
Monosaturated Fat8g52%
Cholesterol117mg39%
Sodium1359mg56%
Potassium753mg21%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A186IU3%
Vitamin B61mg63%
Vitamin C3mg5%
Calcium142mg14%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.