Main DishesAugust 19, 2014
Calories
903
Sodium
1328mg
55% DV
Fat
43g
66% DV
Protein
19g
39% DV
Carbs
106g
36% DV
Fiber
9g
36% DV
Grilled Flatbread with Figs, Prosciutto and Arugula
31
Whole wheat flatbread, grilled and topped with fontina, figs, prosciutto, arugula and a sweet balsamic glaze. It's a healthy pizza.
4
+For the flatbread+
2 cups whole-wheat flour
1 teaspoon salt
1/2 teaspoon baking powder
3 tablespoons extra-virgin olive oil
3/4 cup warm water, plus more if needed
Olive oil for brushing
6 ounces fontina cheese, grated
A handful of arugula
8 slices of Prosciutto de Parma
8 fresh figs, cut into quarters
+For the balsamic glaze+
2 cups balsamic vinegar
1 tablespoon honey
2 cups whole-wheat flour
1 teaspoon salt
1/2 teaspoon baking powder
3 tablespoons extra-virgin olive oil
3/4 cup warm water, plus more if needed
Olive oil for brushing
6 ounces fontina cheese, grated
A handful of arugula
8 slices of Prosciutto de Parma
8 fresh figs, cut into quarters
+For the balsamic glaze+
2 cups balsamic vinegar
1 tablespoon honey
+For the flatbread+
In a large mixing bowl, sift the flour, salt, and baking powder, mix well.
Add the olive oil and mix.
Add the water and mix until the dough comes together, either using your hands or a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
903
Sodium
1328mg
55% DV
Fat
43g
66% DV
Protein
19g
39% DV
Carbs
106g
36% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat5g35%
Monosaturated Fat21g136%
Cholesterol69mg23%
Sodium1328mg55%
Potassium1304mg37%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar36g72%
Vitamin A493IU9%
Vitamin B62mg111%
Vitamin C8mg14%
Calcium274mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.