Main Dishes July 14, 2016
Calories
251
Sodium
331mg
13% DV
Fat
11g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn
462
A fresh, healthy, and low calorie dinner is just 30 minutes away! This easy Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn is a fast weeknight meal that the whole family will love.
5
1 (18.4 ounce) Smithfield Garlic & Herb Pork Tenderloin
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
2 lbs. fresh zucchini, diced into bite-sized pieces
3 ears fresh corn, husks and silks removed, and kernels cut off cobs
2 tablespoons butter
? teaspoon pepper
½ teaspoon salt
2 tablespoons basil leaves
1 small garlic clove, minced
Heat charcoal or gas grill to medium. Grill tenderloin 18-30 minutes, or until it reaches an internal temperature of 150 degrees F when measured in the thickest part of the meat. Let stand 10 minutes before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
331mg
13% DV
Fat
11g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 29%
Cholesterol 96mg 32%
Sodium 331mg 13%
Potassium 473mg 13%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 298IU 5%
Vitamin B6 0.72mg 36%
Vitamin C 10mg 17%
Calcium 19mg 1%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
