Main DishesFebruary 15, 2018
Calories
191
Sodium
1235mg
51% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Grilled Lemon Chicken
404
This recipe incorporates so many different flavors. With Lemon still being the main one. It\\\\\\\\\\\\\\\'s not too overpowering. It\\\\\\\\\\\\\\\'s a perfect balance and the best lemon chicken.
4
1 lb boneless ( skinless chicken breasts )
1/2 cup fresh lemon juice
1/4 cup soy sauce
1/4 cup olive oil
2 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/2 cup fresh lemon juice
1/4 cup soy sauce
1/4 cup olive oil
2 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes
In a gallon-sized resealable bag, mix together lemon juice, soy sauce, olive oil, garlic, ginger, onion powder, and red pepper flakes. Add in the chicken and seal the bag closed.
Place bag in the fridge and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
1235mg
51% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol18mg6%
Sodium1235mg51%
Potassium186mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A2IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C13mg22%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.