SandwichesApril 07, 2013
Calories
263
Sodium
971mg
40% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
Grilled Portabello Burgers
136
4
4 large portabello mushrooms, stems removed
1/4 cup balsamic vinegar
1 Tablespoon olive oil
1 Tablespoon dried basil
1 teaspoon dried oregano
1 garlic clove, minced
condiments of your choice: avocados, tomatoes, sprouts, ranch dressing, onions, cucumbers, etc.
4 ciabatta rolls
1/4 cup balsamic vinegar
1 Tablespoon olive oil
1 Tablespoon dried basil
1 teaspoon dried oregano
1 garlic clove, minced
condiments of your choice: avocados, tomatoes, sprouts, ranch dressing, onions, cucumbers, etc.
4 ciabatta rolls
Wash portabellos by using a damp paper towel and rubbing the caps clean. Set in a shallow pan.
Combine the remaining ingredients in a small bowl. Pour marinade over mushroom caps. Let sit for 15 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
971mg
40% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat5g32%
Cholesterol15mg5%
Sodium971mg40%
Potassium71mg2%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A2504IU50%
Vitamin B62mg134%
Vitamin C3mg5%
Calcium61mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.