Main Dishes August 01, 2013
See the full directions on my site
Calories
113
Sodium
246mg
10% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Salmon with Dill Sauce
538
Salmon with Dill Sauce is a classic flavor combination that's perfectly creamy, tangy, fresh and garlicky! Whether you're serving grilled salmon, roasted salmon, or cold poached salmon, this simple yogurt dill sauce is the perfect finishing touch on a healthy and easy 20-minute dinner!
4
For the Salmon:
4 salmon fillets
Olive oil ( salt, and pepper )
For the Dill Sauce:
1/2 cup plain Greek-style yogurt
1 tablespoon chopped fresh dill
2 teaspoons fresh lemon juice
1/4 teaspoon garlic powder
1/2 c mayonnaise
1/4 t onion powder
4 salmon fillets
Olive oil ( salt, and pepper )
For the Dill Sauce:
1/2 cup plain Greek-style yogurt
1 tablespoon chopped fresh dill
2 teaspoons fresh lemon juice
1/4 teaspoon garlic powder
1/2 c mayonnaise
1/4 t onion powder
Prepare the House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Prepare the Salmon:
- Rub each piece of salmon with olive...
See the full directions on my site
Nutritions
Calories
113
Sodium
246mg
10% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 2g 16%
Monosaturated Fat 1g 7%
Cholesterol 0.6300000000000001mg 0%
Sodium 246mg 10%
Potassium 246mg 7%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 45IU 0%
Vitamin B6 0.44999999999999996mg 22%
Vitamin C 1mg 2%
Calcium 39mg 3%
Iron 0.9700000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
