Grilled Sticky Chicken Skewers

May 23, 2014

2703

These skewers are bursting with flavor. You really can’t go wrong with onion, garlic and fresh ginger. And, adding the pepper flakes gives a little hint of heat that adds depth to the marinade. I make a double batch of the sauce and kept half in the fridge for the following week. It would also make a great dipping sauce! I think the best part about this recipe is that you serve the chicken on the skewers.

1-2 lbs boneless, skinless chicken, cut into strips
8 cloves Garlic, minced
2 tbsp fresh ginger, grated
¼ cup onion, minced
2 tbsp vegetable oil
¾ cup ketchup
½ cup brown sugar
½ cup soy sauce
2 tbsp cider vinegar
1 tbsp sesame oil
¼ to 1 tsp red pepper flakes (to taste)
Bamboo or metal skewers (soak bamboo skewers in water)

If using bamboo skewers, soak skewers in water for at least 20 minutes. This will prevent the skewers from burning on the grill. Heat vegetable oil in medium saucepan. Add onions and saute until soft...
See the full directions on my site

Nutritions

Calories
342

Sodium
2753mg
114% DV

Fat
11g
17% DV

Protein
12g
25% DV

Carbs
47g
16% DV

Fiber
2g
9% DV