Main DishesMay 15, 2013
Calories
185
Sodium
318mg
13% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Ground Turkey Stroganoff - with a kick
273
With some healthy substitution and a few surprise ingredients, this meal will surprise you! Give it a try ;)
6
1 lb of ground turkey
1/2 onion chopped
1/2 lb of mushrooms sliced
3 TB butter
3TB flour
2 cups Beef Stock
1/4 cup greek yogurt
1/4 cup dill relish
1 TB Mustard
1/2 pound of egg noodles cooked
1/2 onion chopped
1/2 lb of mushrooms sliced
3 TB butter
3TB flour
2 cups Beef Stock
1/4 cup greek yogurt
1/4 cup dill relish
1 TB Mustard
1/2 pound of egg noodles cooked
Cook turkey, with onions and mushrooms, in a frying pan until turkey is cooked through, drain grease if there is any.
In a corner of the pan melt butter and add flour, mix to make a rue. Slowly add Beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
318mg
13% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.7500000000000001g4%
Monosaturated Fat2g13%
Cholesterol61mg20%
Sodium318mg13%
Potassium449mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A330IU6%
Vitamin B60.7400000000000001mg37%
Vitamin C3mg5%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.