Side Dishes June 30, 2013
Calories
203
Sodium
255mg
10% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
Guacamole Cauliflower Rice
140
Turn cauliflower into "rice" using a food processor and enjoy a low carb, low calorie, veggie-filled meal. Serve as a side or toss with mixed greens and/or chicken.
6
•1 ripe large avocado, pitted and mashed
•Juice of 2 limes
•1/4 tsp salt
•1 head of cauliflower (about 6 cups, riced)
•3 garlic cloves, minced
•1/2 of a ripe large avocado, pitted and diced
•1/2 cup red bell pepper, diced
•1 large tomato, diced (exclude, if on the Conscious Cleanse)
•1 jalapeno pepper, seeded and minced (I added a few seeds in for a little kick.)
•1/2 cup fresh cilantro, chopped
•1/2 cup red onion, diced
•1/2 tsp ground cumin
•1/8-1/4 tsp cayenne (optional)
•Juice of 2 limes
•1/4 tsp salt
•1 head of cauliflower (about 6 cups, riced)
•3 garlic cloves, minced
•1/2 of a ripe large avocado, pitted and diced
•1/2 cup red bell pepper, diced
•1 large tomato, diced (exclude, if on the Conscious Cleanse)
•1 jalapeno pepper, seeded and minced (I added a few seeds in for a little kick.)
•1/2 cup fresh cilantro, chopped
•1/2 cup red onion, diced
•1/2 tsp ground cumin
•1/8-1/4 tsp cayenne (optional)
•Rice your cauliflower by adding sections of the cauliflower to a food processor and pulsing until the cauliflower resembles rice. You don't want to process the cauliflower too long, so be sure to keep an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
255mg
10% DV
Fat
17g
26% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 36%
Cholesterol 41mg 13%
Sodium 255mg 10%
Potassium 316mg 9%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 5%
Vitamin A 997IU 19%
Vitamin B6 0.21mg 10%
Vitamin C 32mg 54%
Calcium 64mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
