Appetizers April 04, 2013
Calories
57
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
Guacamole Fresco
368
Fresh avocados with salsa fresca and queso fresco.
3
2 Avocados from Mexico
Juice of one lime
half an onion finely chopped
Half a jalapeno chopped finely (more if you like it hot)
1 clove of garlic finely chopped
Cilantro to taste
Salt and pepper to taste
1/4 teaspoon cumin
2 teaspoons olive oil
1/2 cup of salsa fresca
1/4 queso fresco
Juice of one lime
half an onion finely chopped
Half a jalapeno chopped finely (more if you like it hot)
1 clove of garlic finely chopped
Cilantro to taste
Salt and pepper to taste
1/4 teaspoon cumin
2 teaspoons olive oil
1/2 cup of salsa fresca
1/4 queso fresco
1.) Take all of the ingredients except for the salsa and queso, mash together until it reaches your desired consistency.
2.) Top with salsa fresca and crumbled queso fresco.
3.) Squirt a little lime juice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
76mg
3% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.41g 2%
Monosaturated Fat 2g 17%
Cholesterol 7mg 2%
Sodium 76mg 3%
Potassium 16mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.2g 0%
Vitamin A 84IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 0.1mg 0%
Calcium 60mg 6%
Iron 0.06mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
