DipJune 10, 2013
Calories
117
Sodium
599mg
24% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
6g
24% DV
Guacamole Salsa
169
The past couple of weeks I’ve been on an avocado kick. I eat them with everything, and sometimes even plain! It’s Avocado season so they are pretty cheap, which is perfect for my very small, college grocery budget. I was thinking of what I could make this week and I stumbled across possibly my new favorite food. Guacamole Salsa! I’ve been putting it on everything from my barbecue pork to my vegetables. It’s seriously so good, and pretty healthy!
4
1 lb tomatillos (the more tamatillos, the thinner the salsa)
1 jalapeno pepper (feel free to add more if you like it really spicy)
1/3 bunch cilantro
1 thick slice of onion
1/2 garlic clove
1 avocado
1 tomato
1 tsp. salt
1 jalapeno pepper (feel free to add more if you like it really spicy)
1/3 bunch cilantro
1 thick slice of onion
1/2 garlic clove
1 avocado
1 tomato
1 tsp. salt
Peel and wash the tomatillos, cut it into quarters and put them in the blender, follow with the jalapeno, cilantro, onion, garlic, tomato, avocado & salt, be sure to put the tomatillos at the bottom of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
599mg
24% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol2mg0%
Sodium599mg24%
Potassium646mg18%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar6g13%
Vitamin A737IU14%
Vitamin B60.32000000000000006mg16%
Vitamin C49mg83%
Calcium28mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.