SoupsApril 14, 2014
Calories
460
Sodium
2758mg
114% DV
Fat
25g
39% DV
Protein
33g
67% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Gumbo
2
A great creole comfort food, gumbo. A recipe from Seduction in the Kitchen.
8
1 large onion, diced
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup sliced scallion
6 mushrooms sliced
6 cloves minced garlic
4 cups chicken broth
1 teaspoon salt
2-3 teaspoons creole seasoning (Tony Chachere's)
2 lbs fresh Kielbasa
2 lbs shrimp
4 tablespoons melted butter
5 tablespoons flour
oil for sauteing
cooked rice
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup sliced scallion
6 mushrooms sliced
6 cloves minced garlic
4 cups chicken broth
1 teaspoon salt
2-3 teaspoons creole seasoning (Tony Chachere's)
2 lbs fresh Kielbasa
2 lbs shrimp
4 tablespoons melted butter
5 tablespoons flour
oil for sauteing
cooked rice
In a large stock pot saute the mushrooms for a few minutes in the oil. Add enough oil to saute, usually about 2-3 tablespoons, then add the onion, celery, peppers, and garlic. Cook until the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
2758mg
114% DV
Fat
25g
39% DV
Protein
33g
67% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat3g20%
Monosaturated Fat11g72%
Cholesterol237mg79%
Sodium2758mg114%
Potassium590mg16%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A542IU10%
Vitamin B61mg77%
Vitamin C31mg52%
Calcium125mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.