Main DishesFebruary 23, 2018
Calories
324
Sodium
477mg
19% DV
Fat
20g
30% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Ham and Cheese Pasta Bake
200
Diced ham, ribbons of spinach, and tender pasta tossed in a white cheddar cheese sauce.
8
1 (16 oz) box Ziti
1/4 cup butter
1/4 cup flour
2 cups 2% milk
2 cups (8 oz) Cabot Extra Sharp Cheddar ( shredded )
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp pepper
1 lb ( about 2 to 3 cups fully cooked ham, cubed )
1 (10 oz) bag fresh spinach ( thinly sliced )
1/4 cup butter
1/4 cup flour
2 cups 2% milk
2 cups (8 oz) Cabot Extra Sharp Cheddar ( shredded )
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp pepper
1 lb ( about 2 to 3 cups fully cooked ham, cubed )
1 (10 oz) bag fresh spinach ( thinly sliced )
Nutritions
Calories
324
Sodium
477mg
19% DV
Fat
20g
30% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat0.89g5%
Monosaturated Fat6g37%
Cholesterol70mg23%
Sodium477mg19%
Potassium239mg6%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1620IU32%
Vitamin B60.10999999999999999mg5%
Vitamin C3mg5%
Calcium417mg41%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.