Main DishesAugust 30, 2018
Calories
1386
Sodium
1344mg
56% DV
Fat
129g
199% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
Ham and Pea Fried Rice
201
Ham and Pea Fried Rice is quick and easy. It’s made even more quick and easy with the KitchenIQ Grate Ginger Tool! It grates ginger in minutes and slices in seconds.
4
2 eggs ( lightly beaten )
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
1 tablespoon low sodium-tamari soy sauce
1/2 teaspoon sesame seed oil
pinch crushed red pepper
1 tablespoon freshly grated ginger
1 pound cubed ( lean ham )
2 cups cooked ( brown rice )
2 cups frozen peas ( thawed )
1 cup thinly sliced onion
Combine the egg with the soy sauce, sesame seed oil, and crushed red pepper. Beat lightly and set aside.
Place a large skillet coated with cooking spray over high heat. Add the ginger while the pan is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
1344mg
56% DV
Fat
129g
199% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g439%
Polysaturated Fat5g35%
Monosaturated Fat36g226%
Cholesterol367mg123%
Sodium1344mg56%
Potassium459mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar5g10%
Vitamin A5634IU112%
Vitamin B60.28mg14%
Vitamin C20mg33%
Calcium166mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.